Flexibility Fixes for Golfers & Tennis Players
program length: 60 mins

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Stacey Nemour is a black belt in Kung Fu, a highly respected martial artist and flexibility instructor for over 20 years. She has been featured in numerous publications including Inside Kung Fu, Masters of Kung Fu, Self Magazine and most recently Kung Fu Magazine. Stacey coached Ultimate Fighting Champion Vitor Belfort and the Carlson Gracie Jiu Jitsu Team for their triumphant championship fights on pay-per-view television. She has also trained other world-class athletes including NBA player Jalen Rose and the Los Angeles Galaxy Soccer team. In addition to appearing on Fox Sports 11 News and guest starring in the popular TV show Power Rangers, Stacey has worked as a fight double on television shows and performed in select video games. She is working with elite synchronized swimmers and other elite athletes preparing them for competition. Her other available DVD's are "Anytime, Anywhere, Kung Fu," "Secrets of Splits & Flexibility," "Extreme Flexibility for Pro-Athletes & Teams," "For the Least Flexible People on the Planet" and "Extreme Flexibility & Conditioning for Collegiate Sports." She is also a regular contributor on the Huffington Post with articles on Kung Fu, flexibility, healing, meditation, and wellness. For more information: www.staceynemour.com

Following her best-selling Secrets of Splits & Flexibility DVD, Stacey Nemour now brings you Flexibility Fixes for Golfers & Tennis Players. This new video program is targeted towards all athletes engaged in one-sided sports including racket sports and bowling. Anyone who plays a one-sided sport regularly can develop uneven muscles throughout the body. One side becomes much stronger than the other and this creates an imbalance, which may cause injuries and severe back, neck, elbow, knee pain and tightness. There are also exercises to help strengthen your core, so you can perform from a place of power instead of straining your back. Stacey will also guide you through a meditation technique to program yourself to train and compete at optimum levels!

If you would like to decrease your chances of injuries, help recover from old ones, and increase your range of motion in your sport, then this video is for you.

Stacey Nemour's Stretching for the Least Flexible People on the Planet
program length: 60 mins

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No matter how inflexible you are, there's finally a DVD for everyone, the young to the very old, to help you to learn how to increase flexibility, heal injuries, tightness, bodily aches and pains. If you are tired of wasting money on massages, doctors, chiropractors and needless surgeries then this DVD is for you. You don't have to spend your life being stiff and unable to enjoy a wide range of activities due to inflexibility. I will show you step by step how to improve your overall bodily health and movement. This DVD also finishes with a short "meditation for success" to focus your mind, body, and spirit, and to help you further your goals.

Stacey Nemour is a black belt in Kung Fu, and a highly respected martial artist and flexibility instructor for 20 years. She has been featured in numerous publications including Inside Kung Fu, Masters of Kung Fu, and Self magazine. Stacey coached Ultimate Fighting Champion Vitor Belfort and the Carlson Gracie Jiu Jitsu Team for their triumphant championship fights on pay-per-view television. She also trained other world-class athletes including NBA player Jalen Rose and the Los Angeles Galaxy Soccer team. In addition to appearing on Fox Sports 11 News and guest starring in the popular TV show "Power Rangers," Stacey worked as a stunt coordinator and fight double for Cybil Shepard on the TV show "Cybil." She has performed in select video games and is working with elite synchronized swimmers preparing them for competition. For more information: www.staceynemour.com and check out the new website which has exciting new weekly flexibility, martial art & meditation programs www.splitsecrets.com & www.stacey-nemour.com.

Extreme Flexibility for Pro Athletes and Teams
program length: 60 mins

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Stacey Nemour is a black belt in Kung Fu, and a highly respected martial artist and flexibility instructor for 20 years. She has been featured in numerous publications including Inside Kung Fu, Masters of Kung Fu, and Self magazine. Stacey coached Ultimate Fighting Champion Vitor Belfort and the Carlson Gracie Jiu Jitsu Team for their triumphant championship fights on pay-per-view television. She also trained other world-class athletes including NBA player Jalen Rose and the Los Angeles Galaxy Soccer team. In addition to appearing on Fox Sports 11 News and guest starring in the popular TV show "Power Rangers," Stacey worked as a stunt coordinator and fight double for Cybil Shepard on the TV show "Cybil." She has performed in select video games and is working with elite synchronized swimmers preparing them for competition. For more information: www.staceynemour.com

Following up to her popular Secrets of Splits & Flexibility DVD, Stacey Nemour now brings you Extreme Flexibility for Pro-Athletes & Teams. Targeted towards serious competitors and elite professional athletes, Stacey takes flexibility training to another level that is rarely revealed. If you have been stuck at a plateau and would like to go to a new place of serious flexibility that you have only dreamed of, then this DVD is for you.

She shows you how to go beyond stretching on the floor and transfer your flexibility training to develop strength, enabling you to perform at your very best. In this DVD, Stacey works with Delaney Lonergran, an extremely talented rhythmic gymnast, to show you training secrets that enable her to excel in her sport. Also making a guest appearance is #5 world ranked freestyle wrestler Jeff Henry, who will show you how a large muscular man can get increasingly more flexible and extend his range of motion, while developing strength. Whether it is martial arts, dance, synchronized swimming, wrestling, skating, gymnastics, diving, soccer, or any other sport, this DVD will show you how to dramatically increase strength and reduce the risk of injury. This video has the perfect finish with a short meditation designed to help any athlete program for success.

Anytime, Anywhere Kung Fu
program length: 40 mins

After many years of practicing Kung Fu, I have come to realize the many benefits it offers. In addition to self-defense and maintaining physical fitness, it helps channel my energy and restore my focus while empowering me in my everyday life.

Kung Fu also has an anti-aging component. It promotes the flow of chi, the dynamic and natural energy that is innately within us. As one grows older, chi flows less and less in the body. Posture, strength, focus, and vigor begin to decline. However, Kung Fu enhances chi, because it is more than physical exercise it involves meditation and techniques to develop the body's inner harmony, vitality, and mental acuity. Kung Fu has great transforming power and balances the mind, body and spirit.

Therefore, it gives me great pleasure to bring you "Anytime, Anywhere Kung Fu." It features a workout that anyone can do in their home, office, or hotel room. In this DVD, I will show you the fundamental skills to develop a solid foundation to build on, including stance work, punching, and kicking techniques. To further refine your skills, I incorporate punching with light weights and kicking drills to lock in proper technique, while increasing your strength and fitness. I round off the workout with a short, but effective meditation. From start to finish, you will find it challenging and rewarding.

For a long time, my worldwide fans have asked me for advice on training techniques. Renowned martial artists want to know how to become more flexible to achieve the kicks I perform, and world-class athletes want to improve their range of motion and protect themselves against injuries. Preparing your mind and body to perform at its optimum level is fundamental to any sport. I produced "Secrets of Splits & Flexibility" to help athletes reach their full potential and to achieve the success they desire.

In this video, I present my training techniques and proven solutions designed to alleviate back pain, knee problems, and other debilitating ailments.

I demonstrate unique stretches and exercises that will enable you to attain a level of flexibility that usually requires years of training; and I will demonstrate to you the correct order in which to do them. This will enable your body to open up faster, thereby allowing you to get into splits more rapidly, safely, and with confidence. You will also discover that this workout provides anti-aging benefits. My techniques will help you overcome stiff joints and that "hunched-over" posture, which limits the activities you are able to participate in.

Whether you are a beginner or an expert, young or old, these exercises will help and challenge you. They will give you a firm foundation as you embark on your journey to be "the best that you can be."

Due to overwhelming demand, Stacy Nemour brings you this much-anticipated follow-up to her best-selling video. Continuing where "Secrets of Splits & Flexibility" left off, Stacey coaches you how to get into all the three splits, and also beyond into the negative splits.

She introduces new stretches developed to help you improve more quickly and further refine your form. Her proven techniques will help you increase the range of motion in your sport while decreasing your risk of injuries, and also reduce muscle soreness to promote faster recovery from your workouts. Other benefits include improved muscle coordination and better blood circulation throughout your body, which helps reduce joint degeneration. Over time, you will enjoy a better posture, reducing back discomfort, and alleviate other body aches.

Whether you are a competitive athlete who wants to take your performance to the next level of desire the flexibility to get into the splits with ease, this video will help you accomplish your goals.